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Low Sugar Banana Chocolate Nut Butter Popsicles


A summertime treat that’s low in sugar and allergy-friendly? Good luck.

Summertime begs for cold, sweet treats, like ice cream and popsicles. This popsicle recipe is both easy and fun to make, especially with the kids. And one they’ll be sure to enjoy. Just don’t mention its low in sugar. They’ll never know. (P.S. It’s allergy-friendly, too.)

Banana Chocolate Chip Nut Butter Popsicles

Low Sugar Banana Chocolate Nut Butter Popsicles


  • 1 banana
  • ½ cup vanilla soymilk (or other milk alternative)
  • ¼ cup agave nectar
  • ¼ cup soy nut butter (or other nut butter)
  • ¼ tsp vanilla
  • ½ TBSP cocoa powder
  • Dairy-free chocolate chips
  • Popsicle molds

Related: Food Allergy Friendly Fruit Cobbler


Blend all ingredients together except the chocolate chips. Fill the bottom of each Popsicle mold with a layer of chocolate chips. Pour the blended mixture over top. Freeze. Makes 4 small Popsicles. Recipe can easily be doubled to make more or to fill larger molds.

What’s your favorite summertime treat?

Since becoming a food allergy mom, Shannon Morgan has been inspired to live a healthier lifestyle. She’s not quite there yet but is enjoying the journey. Follow her on Twitter @SLDMorgan or @AStoriedTable.

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