Sure asparagus is a yummy vegetable and we all know that eating more veggies of any kind is better for you no matter your age. However, you may be surprised to find that asparagus has many health benefits, especially when dealing with aging and some issues and diseases that come along with getting older.
As we get older, we experience more digestive and weight issues. One of the ways to help fight this is get a diet rich in fiber. Eating fiber makes you feel fuller longer, which means that you will eat less. Fiber also softens your stools, preventing issues like hemorrhoids that can be caused by constipation–another issue that plagues some later in life. Fiber also improves the body’s ability to regulate cholesterol levels, which can improve heart health.
Asparagus is a rich source of glutathione, which helps breakdown carcinogens in the body. Eating this vegetable may be especially beneficial in helping fight against bone, breast, colon, larynx and lung cancers.
Asparagus is one of the top vegetables for antioxidants, which contain the ability to fight free radical damage on cells. Some reports have found this to slow down the aging process.
Asparagus has folate, which works with B12. Some studies have shown that those with diets rich in folate performed better on cognitive tests and experienced less brain decline–including improved response time and mental flexibility.
Asparagus has high levels of an amino acid called asparagin, which works as a natural diuretic. Diuretics help the body release extra salt through urination, which is helpful in combating edema–a symptom of some diseases many of us suffer from later in life like high blood pressure and heart disease.
Asparagus isn’t just good to eat, it’s also good for your body. So, go ahead and grab some deliciousness, but just remember to steam or roast the asparagus and eat it without any fat-laden sauces so that you get the full health benefits out of it.