Aging is typically associated with fatigue and weakness. Why? Are these inevitabilities of aging or a result of lifestyle changes that occur alongside aging? There are plenty of examples of athletes defying age.
Most guys over 40 can actually reverse the loss of #muscle mass that accompanies aging, and do it in less time than they think. With many guys juggling 40+ hour work weeks, families and a dwindling social life, there isn’t a lot of time to waste on marginally effective exercises.
CURATED CONTENT. READ THE FULL STORY AT: Top 10: Exercises For Guys Over 40 – AskMen