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[Around the Web] Top 10: Exercises For Guys Over 40 From AskMen

Men Over 40 Exercise Health

Aging is typically associated with fatigue and weakness. Why? Are these inevitabilities of aging or a result of lifestyle changes that occur alongside aging? There are plenty of examples of athletes defying age.

Most guys over 40 can actually reverse the loss of mass that accompanies aging, and do it in less time than they think. With many guys juggling 40+ hour work weeks, families and a dwindling social life, there isn’t a lot of time to waste on marginally effective exercises.


CURATED CONTENT. READ THE FULL STORY AT: Top 10: Exercises For Guys Over 40 – AskMen

Along with being a contributor to, Jacqueline Wilson is: Appalachia Advocate~Supporter of Women~Writer~Accidental Pit Bull Advocate.

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