Category: Diet
5 Ways to Help Shed Those Last 10 Pounds
When I tell people I lost 20 pounds in three months, I’m inevitably bombarded with congratulatory praise and questions of “how did you do it?” The how I did it is simple: slowly. I ate right, exercised and kept track of my caloric intake. I lost the requisite one to two pounds per week in [...]
Sensa Experiment Update
When I started Sensa I actually was a little nervous. I wasn’t really sure what to think or what would happen. I went in to the process pretty skeptical that anything could really curb my eating. Like I said before, I eat a lot of food and it doesn’t always have anything to do with [...]
My Sensa Weight Loss Experiment
As a woman, my weight is always fluctuating. And there are always those times when my jeans get too tight even though I’m eating a healthy diet of pizza and cookie dough ice cream. We’ve all been there (and if you haven’t, please leave now because you are dead to me). But just recently I [...]
Mindless Eating | What did I just put in my mouth?
When cleaning up after the kids, it’s easy to pop that uneaten chicken nugget in your mouth, right? I mean, you don’t want to waste good food and feel badly about tossing it in the trash. Toss it. Toss it right now. (Unless it’s a fruit or vegetable, then go ahead and eat it.) The [...]
You Want Me To Eat That?
You know the scene: You’re standing in front of the open refrigerator or with every cupboard door open. Then it hits you. You’re in a food rut. You don’t know what’s for dinner, and you start thinking about which carry out is the most convenient. I’ve been there, so I know from which I speak. [...]
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