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Diet

  • You Want Me To Eat That?

    You know the scene: You’re standing in front of the open refrigerator or with every cupboard door open. Then it hits you. You’re in a...

  • Hunger and the Brain

    Have you ever heard someone say, “I’m so hungry, my stomach is eating itself?” Maybe they are on to something, although it’s not the cells...

  • Dieting | Tracking to Get Back on Track

    The worst part of dieting for me isn’t the food restriction, per se, as much as it is the behavior adjustment. Weight Watchers people know...

  • Lose Weight While Sleeping? (Bring it!)

    If you told me I could sleep my fat away, first I’d ask you what kind of Kool-Aid you’re drinking, then I’d ask where’s the...

  • Eating for Your Sanity’s Sake

    As moms, we tend to run around and worry about everyone else. You made sure that Susie has her snack for school, you made the cupcakes...