Category: Fitness/Exercise
Health and Fitness | Is CrossFit For You?
There’s been more in the media lately about a string of gyms called CrossFit. For those who watch “Biggest Loser,” Bob Harper is the latest celebrity to jump on the CrossFit bandwagon. He even did some of the famous workouts with his team. Reebok came out with a line of shoes for CrossFitters, [...]
FitBit Update
A few months ago I talked about fitness hardware and software available on the market to assist in losing weight or reaching certain fitness goals. I figured it was time to update everyone on my FitBit experience. At the time I had just started wearing this little device. Basically it’s the size of a thumb [...]
Exercise Ruts | Sometimes You Just Need A Fitness Change
Face it, we all go through ruts. Doing the same routine every day may be fine for some, but for the rest (myself included), sometimes you just need a change. If you’ve never really exercised before, the world is your oyster. You can try anything and experience the newness of the activity. Figuring out what [...]
Marathons | Thoughts of a Nervous Runner
Friends, please indulge me for a moment. I’m usually preoccupied with laundry, schedules and all aspects of my kids and motherhood. For the next day or so I’m going to be selfish … and I don’t even feel badly about it. I’m going to run my first marathon on Saturday. And it’s a mixed bag [...]
Gym Do’s and Don’ts
There are rules of etiquette in a board room, different rules in social situations, and believe it or not, rules in a gym setting. Unless your gym is brazen, odds are these are rules that won’t be posted under bright lights at the front desk. So whether you’re the person breaking the rule or the [...]
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