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Fitness/Exercise

  • Gym Do’s and Don’ts

    There are rules of etiquette in a board room, different rules in social situations, and believe it or not, rules in a gym setting. Unless...

  • Using Technology for Fitness: A Review

    I’ll be the first to admit that I’m a gadget geek. I love a product that is cool and does neat things, especially if it...

  • Pound Away Pounds Together

    Group fitness. The two words paired together can either bring a smile to one’s face or a gasp. Like most organized activities, it may not be...

  • Exercise Like Your Kid

    Children make fitness seem so easy. Watching them run, jump and swim all day long is impressive when half an hour on a treadmill is...

  • Free Weights | Going Into ‘Meathead Zone’

    Anyone who has been to a traditional gym (not an all-ladies circuit facility or specialty training gym) has seen them. The meatheads. I know it’s a...