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Fitness/Exercise

  • 3 Quick Workouts for Busy Parents

    When it comes to being a parent, you have to be a superhero. You leap over tall mounds of dirty laundry in a single bound,...

  • Facing Fitness Fears

    The good news: The reasons to go into a gym and workout or go for a run outside are endless.  The bad news: The obstacles...

  • Exercise | Beat the Heat for Health

    Much of the United States is feeling a little hot under the collar as a heat wave is steaming up the better part of the...

  • Early Midlife Fitness Crisis

    In some ways, I’m just your average 39-year-old mother of two. In others, well, not so much. However, I’m finding more people in my same...

  • Moving for Life

    I know most of us want to skip posts like this when we see the title. Exercise is one of those things that you know you...