Category: Mental/Emotional/Self-Improvement
Holiday Blues | Are You Just Overwhelmed or Could You Be Depressed?
The holidays are stressful for most of us. We’re running around to different events, we’re maxing out our bank accounts on gifts that we don’t even know if the people on our list will like and we’re exhausted. No wonder we feel overwhelmed, right? However, for many people–some even close to us–the holidays are [...]
5 Easy Steps to Parenting Self Actualization
“I know you are, but what am I?” Do you remember that taunt from the playground? Perhaps you’ve even heard it being thrown at your child. But, from an adult’s perspective, it’s actually a pretty good question. What are you? Better yet, who are you and what do you want to be? Self-actualization, in a [...]
Allowing Your Scars to Heal You
Growing up we spent countless hours on my grandparents farm in Southwestern Virginia. It was a more innocent time then–a time where my brother, my cousins and I would disappear for hours on hundreds of acres with no worry from the adults. One particularly warm summer day, I was running around the yard barefoot in [...]
