Tag: Lori Rypka
Health and Fitness | Is CrossFit For You?
There’s been more in the media lately about a string of gyms called CrossFit. For those who watch “Biggest Loser,” Bob Harper is the latest celebrity to jump on the CrossFit bandwagon. He even did some of the famous workouts with his team. Reebok came out with a line of shoes for CrossFitters, [...]
8 Weeks Without Stepping on a Scale
About two months ago I let you in on my latest conquest–to go eight weeks without stepping on the scale. (Insert gasp!) I don’t think it’s a stretch to guess that the majority of women have an unhealthy obsession with this evil device. So I set out to tackle the beast, and tackle it I [...]
FitBit Update
A few months ago I talked about fitness hardware and software available on the market to assist in losing weight or reaching certain fitness goals. I figured it was time to update everyone on my FitBit experience. At the time I had just started wearing this little device. Basically it’s the size of a thumb [...]
Exercise Ruts | Sometimes You Just Need A Fitness Change
Face it, we all go through ruts. Doing the same routine every day may be fine for some, but for the rest (myself included), sometimes you just need a change. If you’ve never really exercised before, the world is your oyster. You can try anything and experience the newness of the activity. Figuring out what [...]
Resolutions: 6 Words to a Healthy Success
Here we are, less than a week since we started our New Year’s resolution. Now raise your hand if you’ve fallen off the wagon… I’m a fan of resolutions, although I understand why non-resolutionists think it’s silly to choose January 1 as their day to turn over a new leaf. I make resolutions throughout the [...]
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